The BMS Project

SELF-HELP SAFETY & WELL-BEING TOPIC ARTICLES

Explore Positive Advocacy, Safety & Well-being topics below

ANKLE SPRAINS

By Robert E. Martin
Founder of theBMSproject

Minor ankle sprains – degrees of severity, as well as recovery time and treatment from an athlete’s perspective.

CONCUSSIONS

By Michael Rippee, Ph.D

Concussions commonly occur in contact sports.  They are potentially dangerous and can contribute life long injuries or death.  They must be treated seriously.

DOWNTIME & PRE-COMPETITION CONDITIONING

By Dylan Wilson
Royals Amateur Development (“RAD”)

It is important that athletes in all sports allow for recovery time in order to avoid injuries.

KNEE INJURIES

By Mike Welch

Discussion about knee injuries in athletes.

RECOVERY TIME

By Dylan Wilson
Royals Amateur Development (“RAD”)

It is important that athletes in all sports allow for recovery time in order to avoid injuries.

THORACIC OUTLET SYNDROME “TOS”

By Reagan “Reggie” Kanagawa
theBMSproject Community Ambassador

An athlete’s perspective on dealing with medical conditions and TOS.  Addressing injuries as well as the associated physical toll and mental stresses.

TOMMY JOHNS ELBOW INJURY

By Reagan “Reggie” Kanagawa
theBMSproject Community Ambassador

UCL  injuries/surgery and rehabilitation from an athlete’s perspective.

UNDERSTANDING & RECOVERING FROM A MUSCLE STRAIN

By Tiffany Whitney MPT

A discussion about muscle strains and therapies for recovery

ANKLE SPRAINS

(Based on an athlete’s experience)

CONCUSSIONS

(Professional provided resource)

DOWNTIME &
PRE-COMPETITION CONDITIONING

(Professional provided resource)

KNEE INJURIES

(Based on an athlete’s experience)

By Robert E. Martin
Founder of theBMSproject

Minor ankle sprains – degrees of severity, as well as recovery time and treatment from an athlete’s perspective.

By Michael Rippee, Ph.D

Concussions commonly occur in contact sports.  They are potentially dangerous and can contribute life long injuries or death.  They must be treated seriously.

By Dylan Wilson
Royals Amateur Development (“RAD”)

It is important that athletes take a periodic break to allow their bodies to rest; and that athletes properly condition prior to engaging in competitive activities.

By Mike Welch

Discussion about knee injuries in athletes.

RECOVERY TIME

(Professional provided resource)

THORACIC OUTLET SYNDROME “TOS”

(Based on an athlete’s experience)

TOMMY JOHNS ELBOW INJURY

(Based on an athlete’s experience)

UNDERSTANDING & RECOVERING FROM A MUSCLE STRAIN

(Professional provided resource)

By Dylan Wilson
Royals Amateur Development (“RAD”)

It is important that athletes in all sports allow for recovery time in order to avoid injuries.

By Reagan “Reggie” Kanagawa
theBMSproject Community Ambassador

An athlete’s perspective on dealing with medical conditions and TOS.  Addressing injuries as well as the associated physical toll and mental stresses.

By Reagan “Reggie” Kanagawa
theBMSproject Community Ambassador

UCL  injuries/surgery and rehabilitation from an athlete’s perspective.

By Tiffany Whitney MPT

A discussion about muscle strains and therapies for recovery.